For Female High School Athletes

Out of your mind

Grades open doors, but confidence and resilience help her walk through them. This unique program builds  these skills through movement giving your daughter the edge for college and for life.

LIMITED SPACES IN 2025

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What People Are Saying

“Normally I get in my head and mess up after one bad play. This taught me how to reset, so I actually played way better the next game.” — Kayla Ramirez, 16

“I still get nervous, but I don’t beat myself up the whole day about it like I used to.” - Maya Thompson, 17

“It didn’t feel like a class. We were moving and laughing and it just felt…normal.” — Chloe Robinson, 16

“I always thought being confident was just, like, pretending. This actually made me feel it for real.” — Jasmine Patel, 15

“I used to get this pit in my stomach before tests and games, like total dread. Now I feel way calmer and it doesn’t freak me out as much.” — Maddie Lewis, 17

“It kinda made me feel like I wasn’t the only one going through stuff. Everyone was in it together.” — Natalie Perez, 16

How it works

Fiona Murden is a performance psychologist, best-selling author, and mom of two girls, one of them a college athlete who knows the same pressures your daughter faces.

She’s spent 20+ years helping athletes and young people build confidence, handle stress, and perform when it matters.

Now she’s bringing those same tools to your daughter, so she can feel more comfortable in her own skin, make stronger friendships, and play (and live) with more confidence.

Out of Your Mind was created by psychologist Fiona Murden and is built on the same mental tools used by elite athletes.

The difference? You don’t just sit and listen - you actually learn them while moving.

Before or after practice, you’ll do short activities that teach you how to stay calm, reset after mistakes, and focus when it counts. Then you try them out right away while you’re moving, which makes them stick in your body and your mind.

It works because when you move and learn at the same time, you remember more, you perform better, and it feels way less like “school.” Plus, you do it with your team, so it’s fun and you feel supported.

 FAQs

  • The program is made up of 6 session that will either be combined with your daughter’s normal training or run as separate one hour sessions.

  • Yes, currently Fiona runs all of the programs.

  • Think of it as mental training without the boring classroom vibe. The girls are moving, chatting, laughing and at the same time learning how to focus better, shake off stress, and feel more confident.

  • You’re daughter will feel more comfortable in her own skin, less anxious, and more at ease with people which makes it easier to make friends and feel like she belongs. At the same time, she’ll learn how to steady herself under pressure, bounce back fast from mistakes, and perform at her best without stress taking over whether that’s in sport, class, or just life. Best of all these are skills that will stay with her into college and beyond.

  • Your brain pays more attention when your body’s moving. Add other people into the mix, and it wires in trust and connection too. That’s why the skills actually stick.

  • Yes. She’ll learn to reset after mistakes, stay calm under pressure, and focus when it matters the same mental skills training elite athletes use. But delivered through movement and in an age appropriate way so it’s easier to learn and harder to forget.

  • Yes there’s a fee to take part. Sometimes schools or clubs help cover it, but either way, it’s a fraction of what you’d pay for private coaching or therapy, and the impact lasts because of the very specific approaches chosen and how it’s built in through movement.

  • Yes at least to start with. Out of Your Mind was created by women, for women and girls, to tackle the specific pressures and challenges we face in life, sport and exercise.