For Women Active in Sports or Fitness

Out of your mind

A unique program that makes you unstoppable. Your fittest self, your biggest wins, your brightest energy in every part of life.

LIMITED SPACES IN 2025

Join the waitlist & receive more information

TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY

What People Are Saying

“For me, it wasn’t just about performance. I’ve made genuine friends here, the kind where you don’t need small talk because you’ve already shared something real.”

— Alison Haverstock

“What surprised me most was how much lighter I feel — less anxious, more comfortable in my own skin, and actually enjoying sport again.”

— Lexi Smith

“I never thought of movement as a way to learn about myself, but it’s changed how I see my strengths — and how I handle setbacks”

— Jodi Steele

How it works

Fiona Murden is an award winning performance psychologist, best selling author and Mom of two girls (including a college athlete).

Over the past 20 years she has worked with thousands of leaders, CEOs, elite athletes and young people globally, to help them unlock their full potential.

Now she wants to help you do the same! For more on the backstory go here.

Created by psychologist Fiona Murden, this program uses proven tools trusted by elite athletes and leaders. What makes it truly groundbreaking is the use of movement-based learning.

Before and after your usual training sessions, you’ll get quick, focused lessons, similar to those shared by top coaches with their athletes. These bite-sized lessons teach you mental skills that you immediately practice during your workouts. Moving while you practice helps lock those skills into your mind and body more deeply.

This approach is revolutionary. Research shows that combining physical movement with learning boosts focus, memory, and skill mastery in ways traditional, sit-down learning doesn’t. And reflecting on your progress and getting support from peers makes the experience even more powerful as well as fun.

The program offers a fresh, science-backed way to build mental strength and perform at your best on and off the field.

 FAQs

  • The program is made up of 6 session and each session lasts an hour.

  • No you don’t need to be involved in sport but it does help if you’re active. So someone who spends time doing exercise a few times a week.

  • There is currently nothing else like this available. Nothing is guaranteed to work but this has a much higher probability of working than anything else you may have done. Even if it’s covering concepts you’re familiar with, it’s how they become embedded that makes the difference.

  • Yes, currently Fiona runs all of the programs.

  • Think of it as mental training without the boring classroom vibe. You’re moving, chatting, laughing and at the same time learning how to focus better, shake off stress, and feel more confident.

  • You’ll feel more comfortable in your own skin, less anxious, and more at ease with people which makes it easier to make friends and feel like you belong. At the same time, you’ll learn how to steady yourself under pressure, bounce back fast from mistakes, and perform at your best without stress taking over whether that’s in sport, class, or just life.

  • Your brain pays more attention when your body’s moving. Add other people into the mix, and it wires in trust and connection too. That’s why the skills actually stick.

  • Yes. You’ll learn to reset after mistakes, stay calm under pressure, and focus when it matters the same mental skills training elite athletes use, but delivered through movement so it’s easier to learn and harder to forget.

  • Yes there’s a fee to take part. Sometimes schools or clubs help cover it, but either way, it’s a fraction of what you’d pay for private coaching or therapy, and the impact lasts because of the very specific approaches chosen and how it’s built in through movement.

  • Yes at least to start with. Out of Your Mind was created by women, for women, to tackle the specific pressures and challenges we face in life, sport and exercise.