For Female College Athletes & Exercisers

Out of your mind

Balancing grades and sports is tough. This unique program uses movement to help your daughter keep up her GPA, thrive under pressure, and build real friendships.

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What People Are Saying

“This program helped me reduce stress before big games and tough exams. I’m more focused on and off the field, and my confidence has grown so much.”

— Madison Hayes

“It's amazing to finally have support that understands the unique challenges of being a female college athlete. I recommend it to anyone who wants to succeed in both sports and school..”

— Taylor Morgan

“I was skeptical, but after working with Out of Your Mind, I saw results in just weeks. My motivation and focus improved and my relationships with my team and roommates are stronger than ever”

— Brooke Reynolds

How it works

Fiona Murden is an award winning performance psychologist, best selling author and Mom of two girls (including a college athlete).

Over the past 20 years she has worked with thousands of leaders, CEOs, elite athletes and young people globally, to help them unlock their full potential.

Now she wants to help you do the same! For more on the backstory go here.

Created by psychologist Fiona Murden, this program uses proven tools trusted by elite athletes and leaders. What makes it truly groundbreaking is the use of movement-based learning.

Before and after your usual training sessions, you’ll get quick, focused lessons, similar to those shared by top coaches with their athletes. These bite-sized lessons teach you mental skills that you immediately practice during your workouts. Moving while you practice helps lock those skills into your mind and body more deeply.

This approach is revolutionary. Research shows that combining physical movement with learning boosts focus, memory, and skill mastery in ways traditional, sit-down learning doesn’t. And reflecting on your progress and getting support from peers makes the experience even more powerful as well as fun.

The program offers a fresh, science-backed way to build mental strength and perform at your best on and off the field.

 FAQs

  • The program is made up of 6 session and each session lasts an hour.

  • No you don’t need to be involved in sport but it does help if you’re active. So someone who spends time doing exercise a few times a week.

  • There is currently nothing else like this available. Nothing is guaranteed to work but this has a much higher probability of working than anything else you may have done. Even if it’s covering concepts you’re familiar with, it’s how they become embedded that makes the difference.

  • Yes, currently Fiona runs all of the programs.

  • Think of it as mental training without the boring classroom vibe. You’re moving, chatting, laughing and at the same time learning how to focus better, shake off stress, and feel more confident.

  • Peace of mind that your daughter can handle the pressures of college life, make friends and do well academically.

    She’ll feel more comfortable in her own skin, less anxious, and more at ease with people which makes it easier to make friends and feel like you belong.

    She'll also learn how to steady herself under pressure, bounce back fast from mistakes, and perform at her best without stress taking over whether that’s in sport, class, or just life. Best of all once learnt these skills will be with her forever.

  • Your brain pays more attention when your body’s moving. Add other people into the mix, and it wires in trust and connection too. That’s why the skills actually stick.

  • Yes. She’ll learn to reset after mistakes, stay calm under pressure, and focus when it matters the same mental skills training elite athletes use, but delivered through movement so it’s easier to learn and harder to forget.

  • Yes there’s a fee to take part. Sometimes schools or clubs help cover it, but either way, it’s a fraction of what you’d pay for private coaching or therapy, and the impact lasts because of the very specific approaches chosen and how it’s built in through movement.

  • Yes at least to start with. Out of Your Mind was created by women, for women, to tackle the specific pressures and challenges we face in life, sport and exercise.