Move your body,
train your mind
Developing Skills for Life and Performance Through Movement
Join the waitlist & receive more information
WHY THIS?
Step into something completely different with Out of Your Mind - a program that helps you build confidence, perform better, face life’s challenges, and improve your relationship with yourself and others.
Created by top psychologist Fiona Murden, this program provides powerful science backed tools used by elite athletes and leaders.
You’ll build skills through movement in a way that’s fun. Plus these skills stick creating improvements in your game and your life.
Why now?
You deserve to feel as strong mentally as you do physically and there’s no better time to start than now.
Who’s it for?
You’ll Start to Feel
Boosted Confidence: Trusting your instincts, recovering more quickly from setbacks, and truly comfortable in your own skin.
Calm Under Pressure: Maintaining your composure when it counts and building lasting resilience both on and off the field.
Stronger Connections: Growing closer to friends and family with deeper understanding and support.
Renewed Motivation: Reconnecting with your passion, setting meaningful goals, and discovering a purpose that goes far beyond just winning.
women from every background
Why is this unique?
Designed to help you discover your strengths, build confidence, and develop skills you can use right away, on and off the field.
it’s about you
no pressure, just progress
Forget boring lectures and awkward self-help advice. Here, you’ll learn through doing.
lasting results
Science shows that when you combine movement with the right mindset tools, you learn faster and remember more.
What People Are Saying
“Before the program I felt really stuck, unsure where I was headed. Out of Your Mind helped me get honest about what drives me. I discovered strengths I’d ignored and I’ve finally found clarity on my next steps. Now, I wake up with energy and raring to go. Life just feels so much better.”
— Rachel G.
“I used to shape my whole life around what others expected. Even in spin class, I’d worry about keeping up. Out of Your Mind helped me flip that script. Now I ride to feel strong, not to fit in. I’m more at ease with myself at work, with friends, even at home. Real confidence, finally.”
— Tracey M.
“After years of jogging to ‘escape’ my worries, Out of Your Mind helped me see movement as a chance to practice self-compassion. Now, I’m kinder not just when I’m running, but in moments when I catch myself criticizing at work or at home. It changed how I talk to myself, and how I show up for others every single day.”
— Lisa H.
Contact us for more info.
lorna@oka.life